We sweeten our mixes naturally and never use processed white sugar.

Each mix is stamped with a best before date on the back. As a rule the products will last between 6 and 12 months if left unopened in your pantry.

Because we refuse to add nasty preservatives to our mixes, the finished products will also differ in shelf life.

What you will need to add differs between each mix, but as a rule all ingredients should be available in your local supermarket.

To see what needs to be added to each individual mix, please read the product description for each mix on the product page.

Absolutely! All of the mixes make perfect snacks for hungry kids. Flo products are much more child friendly than many of the processed snacks you will find in the supermarket.

Because our mixes are so simple to make, getting the kids involved is a great way to teach them about cooking too.

Once you make one of our mixes, you can store it in the freezer for up to 3 months safely.

Freezing a few extra balls and bars of our nutritious mixes is a great idea, that way you always have extra snacks to power through your day.

Orders are dispatched within 24 business hours from our London headquarters.

Once orders leave us they will be in the capable rounds of the Royal Mail. Tracking details will be provided upon dispatch so please use these details to check the whereabouts of your order.