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flo. Raw Superseed Bar Mix

5 out of 5 based on 2 customer ratings
(2 customer reviews)

$15.95

A delicious superfood blend of nuts and seeds. They are the perfect nourishing snack to help kick cravings, keep your metabolism fired up and reboot energy levels. These bars contain raw cacao nibs and are bursting with super seeds that are packed with beneficial vitamins, minerals, protein and fibre.

$15.95
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Product Description

A seriously delicious raw bar mix

Flo Superfood’s Raw Superseed Bar mix is a nutritious blend of nuts and seeds. They are the perfect raw snacks to help kick cravings, keep your metabolism fired up and reboot energy levels throughout the day. Each raw bar contains mood boosting cacao nibs which are rich in magnesium to support muscle and nerve function and keep heart rhythm steady. These delicious bars are bursting with super seeds that are packed with beneficial vitamins, minerals, protein and fibre. Each bar is rich in antioxidants and loaded with heart-healthy fats. Best of all they are gluten free, vegan and refined sugar free!

A single mix will make approximately 10 – 12 perfect raw bars, depending on the size and depth of the tray.  

Ingredients: This product contains walnuts, pumpkin seeds, cacao nibs, chia seeds, flaxseeds, sunflower seeds and coconut flakes.

What to add: All you need to add is 1 cup of dates and  water. It’s that simple! 

Tips: Any date variety will work in creating these raw bars. If you are using a dried date simply soak them in water for at least an hour to soften before adding them to the mix. Once your mixture has set, cut into individual bars and refrigerate them for 7 days or alternatively you can freeze them for up to 2 months.

Try creating your own healthy snack recipe using our mix as a base

Personalise your bars or enhances the flavour by adding a few simple ingredients. Need a bit of a stress relief? Mix raw cacao powder and melted coconut oil to coat your Superseed Bars with a thin layer of chocolate. After coating your bars simply place them in the fridge to set. For an energy boost add a handful of raisins to your mix. When grapes are dehydrated to produce raisins, the nutrients become more concentrated, making a handful of raisins rich in B vitamins, iron and potassium.

Take a look at our Instagram or Facebook page to see what others have made with our products and show us your own bars by uploading a photo with the tag #flosuperfoods.

 

 

Nutrition  
Serving Size: 1(33g)  
Serving Per Container: 12  
   
Amount Per Serving  
 Calories 170  
   
 Total Fat 15g
    Saturated Fat  3g
    Trans Fat  0g
 Cholesterol  0mg
 Sodium  0mg
 Total Carbohydrate  7g
    Dietary Fiber  5g
    Sugars  0g
 Protein  6g

Nutritional values are based on dry ingredients in package

2 reviews for Raw Superseed Bar Mix

  1. Sara from Islington, United Kingdom
    5
    Really happy with the Flo mixes. I usually buy a box of healthy bars from the local health food store. These save me money, are easy to make and store easily in my fridge or freezer.
  2. Britney from Camden, United Kingdom
    5
    Delicious and oh so easy. I make a batch of these on the weekend and pop one in with my lunch everyday. 

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