Chia seeds are also rich in antioxidants and full of fibre, magnesium, zinc, iron and calcium.
They are loaded with the most essential fatty acids of any known plant! Plus, one serving of the stuff is loaded with magnesium, iron, calcium, and potassium.
Cacao is one of the world’s best sources of antioxidants meaning that it protects your cells from free radicals in the body. This makes it an incredible anti-inflammatory, and very anti-cancer.
It is the unrefined version of cocoa, but is completely unprocessed and contains all the wonderful minerals and vitamins that are normally lost in the cooking process. Cacao can help to raise your levels of serotonin and act as a natural mood booster, and anti-depressant.
Cacao nibs are the least processed and most natural form of chocolate and have tremendous health benefits. Cacao is one of the highest sources of antioxidants. Antioxidants help fight off free radical damage in the body which can cause DNA damage, premature aging and even cancers.
Cacao nibs have flavonoids and a huge amount of fibre to help control your blood pressure and blood glucose levels. Cacao is also rich in potassium and magnesium and help with an improved mood.
Walnuts are rich source of energy and contain health benefiting nutrients, minerals, antioxidants and vitamins that are essential for optimum health. Walnuts are loaded with protein and fibre and are a good source of the healthy fat.
There are a number of minerals, vitamins, and health-benefiting phytonutrients in dates. Dates are easily digested, allowing your body to make full use of their goodness and the fibre in dates helps prevent LDL (bad) cholesterol absorption by binding with substances containing cancer-causing chemicals.
Flaxseed contains all sorts of healthy components. They are a rich source of vitamins and minerals, including most of the B vitamins, magnesium, and fibre. The soluble fibre in flaxseeds can help lower cholesterol, makes you feel fuller longer, and aids in stabilizing blood sugar levels. Flaxseeds are packed with omega-3 fatty acid, which benefits eye and brain health, and can help lower triglycerides.
Hemp seeds are a complete protein, loaded with Omega 3 and 6 fatty acids, and contain all 19 essential amino acids, which are essential for optimum health. They’re also loaded with fibre (yay, digestion!) and packed with other nutrients, such as omega-3 and omega-6, Vitamin E , the B Vitamins and folic acid.
These underrated supersedes contain good fats, vitamins and mineral that are good for you and packing with healthy nutrients your body will love. The heart healthy fats in sunflower seeds can help cholesterol levels, decrease heart disease risk, and even possibly help with insulin levels for type 2 diabetics. They are an excellent source Vitamin E, are packing with potassium and have magnesium, zinc and phosphorus which help our body create strong teeth and bones.
Pumpkin seeds are fantastic sources of many health-benefiting vitamins, minerals, anti-oxidants, and essential amino-acids. Pumpkin seeds also carry good-quality protein, 100 g seeds provide 30 g or 54% of recommended daily allowance of protein. They are also a good source of anti-oxidant vitamin E, B Vitamins and essential minerals including cooper and magnesium.