05-03-2017
Category :
By Shauna

Feel Good Chocolate Chip Coconut Bars

These coconut bars are quick and easy to whip up and don't have any complicated ingredients. I'm loving everything coconut at the moment and came up with these beauties as a snack to pop in my bag to help avoid buying the pre-packaged varieties out there. There are so many ready made bars on the market that aren't. > Read More

23-02-2017
Category :
By Shauna

Raw Cookie Dough Slice

If your someone who has a bit of a sweet tooth this slice will definitely hit the spot. This mouth-watering slice is refined sugar free and makes an excellent healthy treat. So you can indulge without the guilt and benefit from the extra protein, goodness in the raw cacao and vegan protein.Ingredients:. > Read More

19-02-2017
Category :
By Shauna

Bounty Bar Slice

You can't go wrong when you mix chocolate and coconut together and this raw bounty bar slice proves their a perfect match! This recipe uses the Cacao Chia Hemp Mix as a base with a tasty coconut layer and chocolate on top. This slice is quick and easy to make and will set in the fridge in just a few hours. Once sliced . > Read More

18-02-2017
Category :
By Shauna

Quinoa Energy Bars

These bars are perfect to pop in your lunch bag and have as a mid morning or afternoon snack. They contain clean ingredients and are a great alternative to the many high street bars out there. These bars will make you feel good from the inside and out and provide lasting energy.Ingredients1 cup quinoa . > Read More

01-09-2016
Category :
By Shauna

Simple Chia Seed Pudding

It's no secret that chia seeds are a superfood and including them in your diet has wonderful benefits.These seeds are loaded with nutrients, antioxidants and fibre. Chia seeds also provide a high quality protein and are high in Omega-3 Fatty Acids.There are many ways to include these healthy little bad b. > Read More

24-08-2016
Category :
By Shauna

Energising Acai Bowl

Acai Bowls are a healthy and delicious way to begin your day and even though they have become the breakfast and brunch staple for many fitness enthusiasts, you can enjoy them anytime you want a nutritious, superfood hit.Acai is a berry grown in Central and South America, Brazil and Peru. It is a great source of an. > Read More

24-08-2016
Category :
By Shauna

Healthy Chia Seed Banana Pancakes

Who doesn't love pancakes! This quick and easy recipe for healthy Chia Seed Banana Pancakes is full of wholesome ingredients and won't disappoint your tastebuds either. . > Read More

23-08-2016
Category :
By Shauna

The Flo Story

The idea of Flo Superfoods started after many years of regular visits to various health food stores and shopping online for healthy snacks including Bounce Energy Balls, Quest Bars, etc. These pre-packaged, convenient, energy and protein filled snacks are perfect for on. > Read More

24-11-2015
Category :
By Shauna

Healthy Eats London

There are many places to get your food fix on in London, and more healthy eateries are popping up all the time. If you are living in or visiting London here are a few options for clean and lean dining.. > Read More